New Stomach Advice

New Stomach Advice
Measure the carb amount before intake
Wait at least 10 minutes after you eat to take a sip
Or you're going to feel like you want to vomit
Mostly spit ever erupt
Remember to take more sips than trips to the fridge
To keep yourself fulfilled
Try to get at least 60 grams of protein in a day
More protein than carbs
It isn’t hard
It’s a life change, not a diet
Remember that

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