When I’m in my feelings these are the things I do to lift my spirits. I’ll love to read what you do in the comments below. Like, comment and follow this blog for more posts from me.
1. Music: Listening to music most times lift my spirits. I mostly try and listen to upbeat type of music.
2. Sleep: A nap will definitely change my mood. Sometimes we need to power down for a few hours to readjust the situations we’re dealing with.
3. Writing: Mainly when I’m sad I like to write. It lifts me up and also allows me to vent through the words on the paper.
4. Workout: this still kind of deals with the first one, but sometimes I like to just work out my problems in the gym. Just put on my headphones and drown out the world while clanging and banging.